Posts Tagged ‘health’
Creating a Bedtime Routine
Creating a bedtime routine benefits the whole family. Keep the sleep schedule as consistent as possible, even during school breaks and vacations. When everyone is well rested, family life is a lot more pleasant. Creating a Bedtime Routine Plan quiet activities 30 minutes before bed to set the stage for sleep. Make your child’s bedroom…
Read MoreFuel Up with a Healthy Lunch
Keep your kids fuel up with a healthy lunch. Whether purchased at school or prepared at home, help your children make healthy choices. The midday meal provides energy for the second half of the school day. It’s also a nice time to remind kids how much they are loved! If your children are regular hot…
Read MoreBoatloads of Benefits for Breakfast
Breakfast is the most important meal of the day. And really the easiest to prepare. The benefits are tremendous for both you and your children! Try these helpful hints for beat the clock for a quick morning meal! • Use brown & serve sausage to save time. (I dice the leftover sausage, bacon or ham…
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