Tips to Unplug and Connect

If your family is too dependent on and distracted by devices, make a plan to unplug and connect. Take the initiative and make a plan. Use these seven tips to get started.

1. Set Tech-Free Times
   Designate certain hours or days as “no device zones.” For example, make dinner time, game night, or Sunday afternoons tech-free. Use this time for conversation, board games, cooking together, or outdoor activities.
2. Create Family Rituals
   Replace screen time with rituals like evening walks, reading aloud, or storytelling. Let each family member take turns choosing an activity.
3. Explore Nature Together
   Plan regular outings to parks, hiking trails, or even your backyard. Leave phones at home and focus on exploring, observing, and playing together.
4. Cook and Eat Together
   Involve kids in meal planning, grocery shopping, and cooking. Use this as a chance to teach life skills and enjoy each other’s company without distractions.
5. Start a Family Project
   Build something, plant a garden, or work on a craft. These hands-on activities foster teamwork and creativity, and they’re best enjoyed without screens.
6. Volunteer as a Family
   Find local opportunities to serve together—help at a food shelf, clean up a park, or visit a nursing home. These experiences build empathy and connection.
7. Tech-Free Bedtime Routine
   Establish a calming, device-free routine before bed—read, talk about the day, or pray together.

By wisdom a house is built, and by understanding it is established.
Proverbs 24:3

© 2026 Becky Danielson. All rights reserved.

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